Gain Speed and Pitching Control using Momentum-Based Pitching
Created in the U.S. over 150 years ago, baseball has become a significant part of countless players’ and fans’ lives. When broken down into basics, baseball is a sport of two basic skills: Hitting and pitching. Both of which tend to be in high-demand. Although, as significant as hitting is, learning how to pitch effectively and efficiently via proper pitching workouts is more important. As proven time and time again in the annals of championship baseball lore, better pitching almost always wins more championships than good hitting. And so, the purpose of this article will be to outline a few of the most-effective methods being used to help develop the fabric-weaving pitchers of today and tomorrow.
One of the more-common misconceptions regarding modern pitching workouts is that in order to gain more velocity –along with better control– aspiring pitchers need to use weights and other strengthening methods to build arm strength. The reality is that pitching is not a talent of strength but instead comes from powerful movement. So by building specific, arm-muscle strength, in essence, the body is training to slow down. It’s true the arm is important, but it is the ENTIRE pitcher’s body that creates good and effective pitching. Pitching is a whole-body action and thus overall body flexibility and movement should be the center of any pitcher’s workout regimen. This is why methods for solid pitching workouts need to focus on a balanced fitness strengthening program –allowing for all the body’s muscles to react with greater flexibility and motion. Good pitching mechanics are important, however should not inhibit momentum; which is what creates increased velocity and movement, two of a pitcher’s best traits.
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Since the body’s central muscles –muscles of the lower back and abdomen– are the basis for the body stability, strengthening and conditioning them are an absolute requirement. Solid movement, and the resulting good flexibility, begins with a solid core. And therefore all effective pitching exercises should incorporate a core-muscle, strengthening program. When these muscles are in proper condition, proper posture and balance return thus allowing the body to utilize its complete range of motion and flexibility.
Another excellent development in pitching workouts has been the emphasis placed on momentum instead of fixed-mechanics pitching. Basic physics indicates that higher momentum (created by better flexibility and motion) generates greater velocity. This is the reason such importance is now being placed on pitching methods incorporating a quicker, less static-based, and longer method of ball delivery. This type of method has been the “secret” of a large number of the greatest pitchers in history and should therefore still be taught.
The training rooms and doctor’s offices are often-filled with pitching-related injuries brought on by too many poorly developed training regimens and implementations. By using more-balanced, complete-body-based, core-stabilized, and momentum-producing pitching workouts, pitchers young and old can develop greater speed and control, and suffer fewer injuries while playing their game.
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